Bootcamps 2017-03-15T17:31:58+00:00

Joining a bootcamp program is a great way to improve your strength and fitness over a short period of time. Whether you are new to exercise or a fitness guru, you will definitely get something out of a bootcamp program. A fitness boot camp is a type of group physical training program combining sprint intervals, bodyweight exercises, and high-intensity moves like kicking and punching.

Bootcamps are great if you are looking to lose weight, as you are almost guaranteed an excellent cardio workout. The goal of bootcamp workouts is not an improvement in one area, but a full-body reformation. The key is to limit time in between each move to get the heart rate up and burn calories fast. A typical class lasts one hour and can burn around 600 calories. With our dedicated personal trainers it’s easy to stay motivated and go for that last crunch. We provide several types of bootcamps, one of them is calisthenthic bootcamps.

Calisthenics are exercises consisting of a variety of gross motor movements, such as pullups, pushups, lunges and crunches. One of the reasons calisthenics are so effective is that they work more than one muscle at a time.

Next type of bootcamp exercises we offer are military styled one.  You’ll be worked pretty hard, have your self-confidence boosted by your fear-conquering exploits on adventure training outings.

We also offer specially designed bootcamp program for women who got bored of gentle exercise routine and want to try something new.  Weight loss is guaranteed, as well as good mood after tough exercises.

What are the benefits of a boot camp workout? The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. Boot camp workouts also attract many people because they:

  • Offer a more challenging and varied workout
  • Increased calorie burning
  • Require little or no special equipment
  • Create a sense of camaraderie among the participants
  • Boosted mood and mental health

At Dakmak gym, bootcamp classes are made up of a short warm up, some cardiovascular exercises and working on muscular strength. Our personal trainers will always come up with the new activities and challenges to keep you interested.  Don’t ever expect to be bored on our bootcamp class, and be prepared to work hard!  Bootcamps can be great for exercises of all levels if chosen right. Make sure the boot camp type matches your fitness level, and don’t be afraid speak up if an exercise is too difficult. Personal trainers will also give you dietary guidelines and  nutritional advices on how to keep your blood sugar and energy levels high during tough moves. We value your health! If you are looking for the best  bootcamp in Baton Rouge area head to the Dakmak gym!